Wellness

Breaking the Stigma: Overcoming Barriers to Seeking Help

Breaking the Stigma: Overcoming Barriers to Seeking Help

In our society, stigma surrounding substance use disorders and mental illness remains a significant barrier to seeking help. Despite progress in understanding these conditions as medical issues, misconceptions and negative attitudes persist, often leading individuals to suffer in silence.

Creating Boundaries for Sobriety

Creating Boundaries for Sobriety

Embarking on the journey to sobriety can be one of the most rewarding decisions in a person's life. It's a path filled with self-discovery, healing, and growth. However, maintaining sobriety isn't always easy, especially when navigating social situations and relationships where alcohol or substances are present. This is where setting boundaries becomes crucial – both with others and yourself. Here are some tips on creating boundaries to support a sober lifestyle.