Here’s the truth: nobody’s perfect — and that’s okay. In fact, embracing imperfections can help us feel happier and more at peace. Let’s explore how letting go of perfectionism can improve your mental well-being.

The holiday season is a time for family, friends, and connection. But for some, this time of year can bring reminders of relationships that have been strained or broken — especially if substance use or mental health challenges have been part of the story. Rebuilding those connections may feel overwhelming, but the good news is that healing is possible.

Grief can bring on a range of emotions that might feel overwhelming and unpredictable. Although everyone’s journey through grief is unique, there are ways to cope and begin the healing process.

High school can be stressful, especially when managing mental health. Balancing schoolwork, social life, and activities may feel overwhelming, but with the right strategies, you can build a supportive routine — here’s how.

When you are in recovery from alcohol or drugs, finding joy in everyday life can help you stay focused on your healing journey. Here are some easy ways to add joy to your life while you recover.

Building a home that supports sobriety is essential for mothers in recovery and their children. Here are some tips to help you create a safe, supportive, and sober home for yourself and your family.